In The Name of Allaah, The Most Merciful, The Bestower of Mercy.

Fearmongers – After Two Years of Deadly Fearmongering – Seeking to Raise Their Ugly Heads Again to Scare The Vulnerable About Winter and The Annual Flu!

Allaah [The Exalted] said: [سَنُلۡقِى فِى قُلُوبِ ٱلَّذِينَ كَفَرُواْ ٱلرُّعۡبَ بِمَآ أَشۡرَڪُواْ بِٱللَّهِ مَا لَمۡ يُنَزِّلۡ بِهِۦ سُلۡطَـٰنً۬ا‌ۖ – We shall cast terror into the hearts of those who disbelieve, because they ascribe partners to Allaah, for which He had sent no authority]. [Surah Aal Imraan. Aayah 151]

Imaam Ibnul Qayyim [may Allaah have mercy upon him] said, “The level of Shirk determines the level of fear, and the one who ascribes a partner to Allaah has the greatest fear and terror. Those who believe and do not mix their belief with Shirk have safety, guidance and success, and the one who ascribes a partner to Allaah has fear, misguidance and wretchedness”. [Iddat As-Saabireen 166-167. Slightly paraphrased]

Imaam As-Sadi [may Allaah have mercy upon him] said that this fear is due to that which they took as partners to Allaah- such as those things they set up as equals to Allaah and the idols – based on their vain desires and corrupt goals, for which they neither have proof nor evidence, and thus they cut themselves off the Protection of The One and Only True Deity, The Most Merciful. [Tafseer As-Sadi. Slightly paraphrased]

Allaah Is The One Who Cures All Ailments

Allaah [The Most High] stated that Ibraaheem [alayhis salaam] said: [وَإِذَا مَرِضۡتُ فَهُوَ يَشۡفِينِ – And when I am ill, it is He [Allaah] Who cures me]. [Surah Ash-Shu’araa. Aayah 80] – Meaning: When I become sick, none is able to heal me, except Allaah, by way of the means that may lead to recovery [i.e. by His Will]. [Tafseer Ibn Katheer]

Abdullah Ibn Mas’ood [may Allaah be pleased with him] said, “Allaah’s Messenger [peace and blessings of Allaah be upon him] said, ‘Allaah did not send down any disease except that he also sent its cure'”. In another narration, the Messenger said, “One who has knowledge of it knows it, and one ignorant of it is ignorant”. [Sunan Ibn Mājah 3438 and declared authentic by Imaam Albaanee in Sisilah As-Saheehah 4/208]

The Messenger said, “Treat your sick by giving Sadaqah”. [Hadeeth declared Hasan by Imaam Albaani [rahimahullaah] in Saheeh Al-Jaami As-Sagheer Wa Ziyaadah 3358]

AbuBakr Al-Khubaaziy [may Allaah have mercy upon him] said, “I had a very dangerous illness, so a neighbour of mine saw me and said, ‘Act upon the statement of Allaah’s Messenger [sallal laahu alayhi wasallam], ‘Treat your sick by giving Sadaqah’. It was summertime, so I bought many watermelons and gathered a group of poor people and children. They ate and then supplicated for me to be cured. By Allaah! I did not reach the next morning except that Allaah granted me wellbeing’”. [Siyar A’laam An-Nubulaa 18/44]

The State of Affairs Alternate By The Will of Allaah

لا حول ولا قوة الا بالله

Abu Musa Al-Ash’aree [may Allaah be pleased with him] said, “The Messenger of Allaah [peace and blessings of Allaah be upon him] said to me, ‘O Abdullaah Bin Qais! Shall I tell you a word which is one of the treasures of Paradise? It is [لَا حَوْلَ وَلَا قُوَّةَ إِلَّا بِاللهِ – (i.e. There is neither might nor power (to alternate from one state to another nor move from one thing to another) except by Allaah’s Will]'”. [Bukhaari 6384 & Muslim 2704]

Al-Harwee [may Allaah have mercy upon him] said that Abu Haytham [may Allaah have mercy upon him] said, “Al-Hawl [i.e. might] is Al-Haraka [movement], meaning, there is no movement nor ability except by the Will of Allaah”. And it is said, “There is no might to repel evil nor any power to reach good except by the Will of Allaah”. [Sharh Saheeh Muslim 4/87]

Supplication:

A Tremendous Supplication That Gathers Issues of [Aqeedah (Belief), Worship and Manners] Said After The Tashahud and Before Tasleem:

اللَّهُمَّ بِعِلْمِكَ الْغَيْبَ وَقُدْرَتِكَ عَلَى الْخَلْقِ أَحْيِنِي مَا عَلِمْتَ الْحَيَاةَ خَيْراً لِي وَتَوَفَّنِي إِذَا عَلِمْتَ الْوَفَاةَ خَيْراً لِي، اللَّهُمَّ إِنِّي أَسْأَلُكَ خَشْيَتَكَ فِي الْغَيْبِ وَالشَّهَادَةِ، وَأَسْأَلُكَ كَلِمَةَ الْحَقِّ فِي الرِّضَا وَالْغَضَبِ، وَأَسْأَلُكَ الْقَصْدَ فِي الْغِنَى وَالْفَقْرِ، وَأَسْأَلُكَ نَعِيماً لَا يَنْفَذُ، وَأَسْأَلُكَ قُرَّةَ عَيْنٍ لَا تَنْقَطِعُ، وَأَسْأَلُكَ الرِّضِا بَعْدَ الْقَضَاءِ، وَأَسْأَلُكَ بَرْدَ الْعَيْشِ بَعْدَ الْمَوْتِ، وَأَسْأَلُكَ لَذَّةَ النَّظَرِ إِلَى وَجْهِكَ وَالشَّوْقَ إِلَى لِقَائِكَ فِي غَيْرِ ضَرَّاءَ مُضِرَّةٍ وَلَا فِتْنَةٍ مُضِلَّةٍ، اللَّهُمَّ زَيِّنَّا بِزِينَةِ الْإِيمَانِ
وَاجْعَلْنَا هُدَاةً مُهْتَدِينَ

O Allah! By Your Knowledge of the unseen and by Your Power over creation, let me live if life is good for me, and let me die if death is good for me; O Allah! I ask You to grant me (the blessing of having) fear of You in private and public; And I ask you (to make me utter) a statement of truth in times of contentment and anger; And I ask You for moderation when in a state of wealth and poverty; And I ask you for blessings that never ceases; And I ask You for the coolness of my eye that never ends; And I ask You (to make me pleased) after (Your) decree; Aand I ask You for a life of (ease, comfort, tranquility etc) after death; I ask You for the delight of looking at Your Face (i.e. in the Hereafter) and yearning to meet You without any harm and misleading trials (coming upon me); O Allah! Adorn us with the adornment of Eemaan, and make us (from those who are) guided and guiding (others). [Sunan An-Nasaa’ee’ Number 1305 & declared Saheeh by Imaam Albaani (rahimahullaah) in As-Saheehah Number 1301]

Listen Personal Advice Received From Shaikh Abu Iyaad [may Allaah preserve him]

I Requested Personal Advice From Shaikh Abu Iyaad [may Allaah preserve him] Few Months Ago About Vitamins and Supplements.

Bear in mind that this is personal advice and not general advice to everyone, because everyone faces different circumstances with regards to their health.

Read by Shaikh Abu Khadeejah [may Allaah preserve him]

Health, Sickness, Du’ā for the Sick, Diet and the Immune System―in Light of Islamic Teachings. (Ibn Al-Qayyim, Adh-Dhahabi, As-Sa’di)

Audio: Two short clips on good health, nutrition and disease control

Ibn Al-Qayyim on good food and good health ―overeating, complex foods and poor health

Consuming fat didn’t make you fat. It was the sugar and the refined carbohydrates!

Some of The Benefits of Exercise
https://www.healthymuslim.com/search.cfm?q=exercise